|
day 8 my weigh in was kind of iffy. I weighed, took shorty out and then for some reason decided to weigh again and came out 1lb heavier. I went with the lower number but tomorrow might not be so good.
|
194.9 lb
Lost so far: 7.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
380 kcal
|
Fat: 4.94g | Prot: 37.67g | Carb: 50.37g.
Lunch: Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Tomatoes, Fat Free Cottage Cheese. Dinner: Melba Snacks Sea Salt, Cauliflower, Tilapia (Fish). Snacks/Other: Melba Snacks Sea Salt, Apples, Stevia, Cinnamon Apple Spice Tea. more...
|
losing 6.2 lb a week
|