Weigh In record (no journal entry) for 25 May 2011
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1130 kcal
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Fat: 39.33g | Prot: 91.18g | Carb: 113.77g.
Breakfast: Colby & Monterey Jack Cheese, Tomatoes, Chicken Sausage Habanero with Monterey Jack Cheese. Lunch: Fresco Chicken Soft Taco. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Italian Salad Dressing (Fat Free), Tuna in Water (Canned). Snacks/Other: Seasoned Curly Fries (Small), Caffe Latte with Fat Free Milk (Large), Sugar Free Mocha Cappuccino. more...
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3277 kcal
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Activities & Exercise:
Bowling - 2 hours, Leslie Sansone 4 Mile Superwalk - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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