Weigh In record (no journal entry) for 11 August 2023
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118.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1977 kcal
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Fat: 82.64g | Prot: 97.85g | Carb: 212.28g.
Breakfast: Chobani Flip Key Lime Crumble, Kroger Lite Original Pancake Syrup, Land O'Lakes Whipped Butter Salted, Dannon Oikos Triple Zero - Vanilla (Container), Eggo Homestyle Waffles (2), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sargento Muenster Cheese, Lindsay Medium Ripe Pitted Olives, Sunset Grape Tomatoes, Betty Crocker Suddenly Pasta Salad - Classic. Dinner: Birds Eye Oven Roasters Broccoli & Cauliflower, Rice-A-Roni Stir Fried Rice, Kirkland Signature Wild Alaskan Sockeye Salmon, Benihana Salad with Ginger Dressing. more...
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losing 8.4 lb a week
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