Weigh In record (no journal entry) for 11 August 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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987 kcal
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Fat: 45.53g | Prot: 38.66g | Carb: 104.46g.
Breakfast: Grandessa Sanddorn Konfitüre, Mühlen Gold Vollkorn Sandwich, Kaffee, Kerrygold Extra Ungesalzen, Alpenhain Camembert Creme. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Senf-Eier. Dinner: Müller Milchreis. Snacks/Other: Lidl Apfeltasche. more...
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1832 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 11 minutes. more...
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gaining 1.5 lb a week
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