Weigh In record (no journal entry) for 06 August 2015
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1601 kcal
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Fat: 38.43g | Prot: 116.38g | Carb: 211.07g.
Breakfast: CasanCrem CasanCrem Clasico, Jumbo Galletas de Arroz. Lunch: Lechuga, Pechuga de Pollo (sin Comer la Piel), Ensalada de Aderezo Italiano (Baja en Calorías). Dinner: Mandarinas, Alcachofas (Globo o Francés), Choclo. Snacks/Other: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Mandarinas, Jorgito Alfajorcitos. more...
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gaining 3.1 lb a week
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