madamelaine's Journal, 10 August 2023

160.6 lb Lost so far: 17.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 75.75g | Prot: 59.86g | Carb: 244.30g.   Breakfast: Bananas, Soy Milk, Muesli (Dried Fruit and Nuts). Lunch: Synergy Gingerberry Kombucha, Peach, Autumn's Gold Grain Free Granola Bars. Dinner: Nasoya Baked Tofu, Stir Fried Vegetables, White Rice. Snacks/Other: So Delicious Oatmilk Oatmeal Cookie Ice Cream, Kirkland Signature Creamy Almond Butter, Wal-Mart Gala Apple. more...

2105 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...