Weigh In record (no journal entry) for 06 August 2015
|
268.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2015:
|
1027 kcal
|
Fat: 34.36g | Prot: 49.79g | Carb: 142.00g.
Breakfast: Kellogg's Special K Protein Cereal, Silk Almond Milk Light, Chiquita Banana. Lunch: Great Value Frozen Whole Kernel Golden Corn, Great Value Frozen Cut Green Beans, Grilled Chicken. Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MGOBLUE10's weight history
|