Weigh In record (no journal entry) for 06 August 2015
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311.7 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2288 kcal
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Fat: 113.30g | Prot: 157.39g | Carb: 154.47g.
Breakfast: Glaces à la Vanille, Nissin Nouilles Japonaise Bœuf, Côte d'Or Chocolat au Lait, Whey Proteine, Lait Demi-Écrémé. Lunch: Nissin Nouilles Japonaises Poulet, Rik & Rok Flan Caramel, Oeuf sur le Plat, Carrefour Champignons de Paris, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Dinner: Salami Sec ou Dur, Banane. more...
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gaining 10.8 lb a week
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