Weigh In record (no journal entry) for 09 August 2023
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119.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1894 kcal
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Fat: 83.52g | Prot: 95.93g | Carb: 184.80g.
Breakfast: Garden of Life Perfect Food Raw Organic Green Super Food, Garden of Life Sport Plant Based Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plain French Toast, Kroger Lite Original Pancake Syrup, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: 365 Mint Chocolate Chip Ice Cream, Progresso Light Beef Pot Roast Soup. Dinner: Beyond Meat Beyond Beef Crumbles - Beefy, Sargento Sharp Cheddar Fine Cut, Old El Paso Hot & Spicy Taco Seasoning, Old El Paso Bold Nacho Cheese Taco Shells, Daisy Sour Cream, Old El Paso Bold Nacho Cheese Taco Shells. Snacks/Other: Kraft American Cheese Slice, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 1.0 lb a week
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Kristy Cook's weight history
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