Weigh In record (no journal entry) for 06 August 2015
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190.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2123 kcal
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Fat: 57.98g | Prot: 218.86g | Carb: 185.52g.
Lunch: Tuna, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Sliced Mixed Peppers, Courgette, Red Onions, Cabbage, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Morrisons Organic Beetroot, Avocado, Morrisons Nume 50% Reduced Fat Unsmoked Gammon Joint, Cherry Tomatoes, Morrisons Bistro Style Salad. more...
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gaining 3.1 lb a week
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desoizal's weight history
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