Weigh In record (no journal entry) for 09 August 2023
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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821 kcal
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Fat: 29.42g | Prot: 29.83g | Carb: 107.68g.
Breakfast: Milram Müritzer Original, Mühlen Gold Vollkorn Sandwich, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Kartoffeln, Kohlsuppe. Dinner: Milch 1,5%, Knusperone Premium Müsli Triple Choc, Gekochtes Ei, Äpfel. Snacks/Other: Crownfield Obstriegel Cranberry-Kirsche, Kaffee. more...
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1821 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 49 minutes, Resting - 4 hours and 21 minutes. more...
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losing 4.6 lb a week
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