Megatherion's Journal, 05 August 2015

188.7 lb Lost so far: 14.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 29.57g | Prot: 61.57g | Carb: 197.69g.   Breakfast: Slim-Fast 3-2-1 Chocolate. Lunch: Tortillas de Maíz, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz a la Mexicana, Pescado Empanizado. Dinner: Slim-Fast 3-2-1 Chocolate. Snacks/Other: Payaso Marias Galletas Cookies, Papaya, Manzana. more...

2295 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...