Weigh In record (no journal entry) for 05 August 2015
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270.8 lb
Lost so far: 74.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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450 kcal
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Fat: 21.89g | Prot: 15.29g | Carb: 52.95g.
Breakfast: Bananas, Parkay Squeeze Vegetable Oil Spread, Spartan Peanut Butter, Aunt Millie's Multi Whole Grain English Muffins. more...
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gaining 2.8 lb a week
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