mountainman2's Journal, 08 August 2023

Achieve more by doing less.To those who struggle apply this to your life.have a great fat secret.

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2109 kcal

Fat: 87.08g | Prot: 114.23g | Carb: 221.06g.   Breakfast: Nature's Own Honey Wheat Sliced Bread, Clover Valley Colby & Monterey Jack Cheese, Tostitos Medium Salsa, Egg, Extra Virgin Olive Oil, Bananas. Lunch: Cooked Green String Beans (from Fresh), Barilla Orzo, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Turkey Breast Meat, Lipton Sweetened Iced Tea, Bfree Burger Buns, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (0.75 oz), Gala Apples, Better Body Foods Organic Chia Seeds. more...

2671 kcal

Activities & Exercise: Driving - 45 minutes, Watching TV/Computer - 1 hour, Cooking - 4 hours, Walking (moderate) - 3/mph - 46 minutes, Resting - 8 hours and 29 minutes, Sleeping - 9 hours. more...