Weigh In record (no journal entry) for 08 August 2023
|
196.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
1425 kcal
|
Fat: 56.97g | Prot: 60.82g | Carb: 179.44g.
Breakfast: Tangerines (Mandarin Oranges) . Lunch: Whole Milk, Mayonnaise , Chicken of the Sea Canned Tuna in Water, Mission Foods White Corn Tortilla. Dinner: Black Beans (Canned), Brown Rice, Orville Redenbacher's Movie Theater Butter Popcorn, Chicken of the Sea Canned Tuna in Water, Vinaigrette Dressing, Cabbage . Snacks/Other: Whole Milk, Tangerines (Mandarin Oranges) , Cashew Nuts . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|