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Trying something new this month. Clean eating. I hope I can stick with it.
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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170 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 31.00g.
Breakfast: Steel Cut Oatmeal. more...
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losing 0.5 lb a week
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