xynab's Journal, 05 August 2015

153.7 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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676 kcal

Fat: 33.24g | Prot: 31.60g | Carb: 69.70g.   Lunch: Oranges, Haleem. Snacks/Other: Peanut Butter, Coffee (French Flavor Powder, Instant, with Sugar). more...

1819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...