Weigh In record (no journal entry) for 07 August 2023
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1920 kcal
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Fat: 68.52g | Prot: 74.09g | Carb: 254.43g.
Breakfast: Bananas , Whole Milk. Lunch: Marcela Valladolid Chicken Mole, Flour Tortillas , White Rice, Rosarita Refried Beans. Dinner: Chicken Soup. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 2.3 lb a week
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