Weigh In record (no journal entry) for 07 August 2023
|
270.9 lb
Lost so far: 44.6 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2023:
|
693 kcal
|
Fat: 29.21g | Prot: 43.27g | Carb: 70.58g.
Breakfast: Sunkist Navel Orange, Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Kroger Romaine Hearts, Great Value Egg, Great Value Fancy Fiesta Blend Cheese Shredded, Cherry Tomatoes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Joseph's Heart Friendly Whole Wheat Pita Bread, Freshness Guaranteed Boneless Skinless Chicken Thighs. Dinner: Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Brita Filtered Water, Ground Beef (Cooked). Snacks/Other: Navels Oranges, Great Value Light Butter Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|