Weigh In record (no journal entry) for 07 August 2023
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215.8 lb
Lost so far: 4.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1418 kcal
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Fat: 100.49g | Prot: 83.03g | Carb: 56.00g.
Breakfast: Coffee. Lunch: Blue Diamond Lightly Salted Almonds, Honeycrisp Apples. Dinner: Cooked Broccoli, Firehouse Subs Italian Salad Dressing - Large Sub Condiments, Chicken Breast, Roast Beef, Bell Peppers, Kroger Aged Swiss Cheese Slices. Snacks/Other: Simple Truth Walnuts Halves & Pieces, Lifesavers Wint-O-Green Mints (4), Kroger Aged Swiss Cheese Slices. more...
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2744 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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