Weigh In record (no journal entry) for 07 August 2023
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141.1 lb
Lost so far: 11.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1055 kcal
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Fat: 24.57g | Prot: 121.71g | Carb: 83.24g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Вареное Яйцо, Царь Лапша Гречневая, Kultlab Малиновый Пай. Lunch: Аморе Креветки Салатные, Аморе Мясо Мидий в Рассоле. Snacks/Other: Fish House Тунец Рубленый в Собственном Соку. more...
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losing 1.5 lb a week
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