Weigh In record (no journal entry) for 07 August 2023
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222.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2251 kcal
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Fat: 109.39g | Prot: 159.90g | Carb: 168.16g.
Lunch: Karpuz, Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi, Süt, Sebze Güveç (Etsiz), Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Kıymalı Biber Dolması. more...
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gaining 3.4 lb a week
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