Weigh In record (no journal entry) for 04 August 2015
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173.9 lb
Lost so far: 22.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1197 kcal
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Fat: 34.65g | Prot: 67.99g | Carb: 156.36g.
Breakfast: Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Palta Hass, Hallulla. Lunch: Champiñones Cocidos, Arroz Chaufa. Dinner: Soprole Leche Descremada, Zapallo Hervido. Snacks/Other: Colun Queso Light con Probióticos, Lider Dobladitas, Mi Tierra Carne de Soya, Colun Leche con Chocolate Light, Sopraval Pechuga de Pavo Cocida, Lechuga de Hoja Verde, Repollo. more...
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gaining 0.6 lb a week
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