Weigh In record (no journal entry) for 04 August 2015
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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3595 kcal
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Fat: 108.07g | Prot: 171.02g | Carb: 478.70g.
Breakfast: Banane, Viva Vital Laktosefreie H-Milch 1,5% Fett, WellMix Protein 90. Lunch: Malzbrot, Dulano Paprika Lyoner, Gut Ponholz Delikatess Landschinken, Gut Ponholz Truthahn-Salami, Gut Ponholz Delikatess Bierschinken, Gut & Günstig Edamer Mild. Dinner: Green Grocer's Kaisergemüse, Pellkartoffeln, Frikadelle. Snacks/Other: Olimp Gain Bolic 6000, Myprotein Maltodextrin, Ferrero Rocher, Kinder Riegel (21g), Ja! Zitronentee-Getränk, Schokomuffin, Früchte- und/oder Nussmuffin, Kaffee. more...
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3636 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Fitness Training (Workout) - 40 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 44 minutes, Sleeping - 6 hours and 43 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 3 minutes. more...
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gaining 4.6 lb a week
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