Weigh In record (no journal entry) for 05 August 2023
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1516 kcal
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Fat: 123.67g | Prot: 83.79g | Carb: 33.60g.
Dinner: Lindt 95% Cocoa Dark Chocolate, Purity Farms Organic Ghee Clarified Butter, Cooked Cauliflower (from Fresh), Del Monte Avocado, Ground Beef (80% Lean / 20% Fat) , Chicken Drumstick (Skin Not Eaten), Beef Liver (Cooked, Pan-Fried) , Brie Cheese , Fried Egg, Organic Valley Heavy Whipping Cream, Decaffeinated Espresso Coffee. more...
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losing 1.4 lb a week
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