Weigh In record (no journal entry) for 05 August 2023
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1180 kcal
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Fat: 28.01g | Prot: 66.90g | Carb: 179.40g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Green Peas, Red Beans and Rice. more...
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gaining 0.2 lb a week
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