Weigh In record (no journal entry) for 04 August 2015
|
183.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2015:
|
2165 kcal
|
Fat: 58.81g | Prot: 61.38g | Carb: 315.80g.
Breakfast: Koffie met Melk. Lunch: Gesneden Ham, Délifin Oven Gebakken Pate, Philadelphia Kruiden en Knoflook Light, Krentenbrood, Stokbrood. Dinner: Panzani Spaghetti Carbonara, Rode Tafelwijn. Snacks/Other: Pringles Original, Lotus Carre Confiture , Koffie met Melk, Lotus Mini Luikse Wafel met Chocolade, Koffie met Melk. more...
|
|
2478 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|