Weigh In record (no journal entry) for 04 August 2015
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1753 kcal
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Fat: 57.72g | Prot: 108.66g | Carb: 211.40g.
Breakfast: Haverzemelen, Ekoplaza Kokosrasp, AH Puur & Eerlijk Biologische Sultana Rozijnen, AH Gedroogde Cranberries, Demeter Speltvlokken, Bio+ Magere Kwark. Lunch: Bolletje Meergranen Beschuit, Jam, Horizon Witte Cashew Pasta, Speltbrood, Arla Halfvolle Melk, Jumbo Fricandeau, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Jumbo Beenham Naturel. Dinner: Planet BIO Cacao Nibs, Banaan, Bio+ Magere Kwark. Snacks/Other: Cashewnoten, Cantaloupe Meloenen, Cologran Słodzik, Koffie (Gemalen). more...
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3654 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 14 hours, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
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losing 0.2 lb a week
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