Weigh In record (no journal entry) for 03 August 2015
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1017 kcal
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Fat: 19.32g | Prot: 51.75g | Carb: 162.08g.
Breakfast: Barra de Cereal, Nescau Achocolatado em Pó, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Tapioca. Lunch: Da Colônia Amendoim Torrado sem Pele, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral tipo 1. Snacks/Other: Banana Prata, Do Bem Chá Mate Natural. more...
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2539 kcal
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Activities & Exercise:
Treadmill - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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