Weigh In record (no journal entry) for 04 August 2023
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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987 kcal
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Fat: 41.04g | Prot: 32.36g | Carb: 121.69g.
Breakfast: Herta Finesse Schinken, Mischbrot, Hauchfein Delikatess Salami, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Villa Gusto Lasagne Bolognese. Dinner: Mischbrot, Äpfel. Snacks/Other: Kaffee. more...
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1820 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 59 minutes, Resting - 4 hours and 11 minutes. more...
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steady weight
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mona54's weight history
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