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I have worked ut 5 days a week and have been on a healthy 'lifestyle' because it is not a diet- diets dont work. I have changed my lifestyle and my eating habits : D So far it is working : D
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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losing 0.7 lb a week
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