Weigh In record (no journal entry) for 03 August 2015
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1451 kcal
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Fat: 69.05g | Prot: 89.37g | Carb: 150.40g.
Breakfast: Activia Strawberry Yogurt, So Delicious Vanilla Coconut Milk Beverage, Bananas , dd coffee creamer - extra extra dd coffee creamer - extra extra, Coffee (Brewed From Grounds) . Lunch: Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cantaloupe Melons. Dinner: Vodka, Iced Tea, A&W Cheese Fries (Side), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (6 oz). more...
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gaining 14.0 lb a week
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