Weigh In record (no journal entry) for 03 August 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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3383 kcal
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Fat: 101.33g | Prot: 148.59g | Carb: 431.20g.
Breakfast: Alnatura Dinkelflocken Großblatt, Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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gaining 1.5 lb a week
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