Weigh In record (no journal entry) for 02 August 2023
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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699 kcal
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Fat: 25.91g | Prot: 27.90g | Carb: 82.32g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites, Shaw's Multi Grain Whole Grain Bread. Lunch: Morningstar Farms Chik Patties Original, King Kullen Light Hamburger Roll. Snacks/Other: Drizzilicious S’Mores Bites, Lay's Honey Barbecue Potato Chips, Snyder's of Hanover Peanut Butter Filled Pieces. more...
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gaining 12.3 lb a week
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