Weigh In record (no journal entry) for 02 August 2023
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219.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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2350 kcal
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Fat: 160.10g | Prot: 124.98g | Carb: 101.59g.
Lunch: Domatesler, Kavurma. Dinner: Fellah Köftesi, Kızarmış Yumurta, Nimet Tam Buğday Unlu Dilimli Lavaş Ekmeği , Çoban Salatası. more...
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losing 9.3 lb a week
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