Weigh In record (no journal entry) for 01 August 2023
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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3739 kcal
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Fat: 122.92g | Prot: 133.25g | Carb: 499.42g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: DM Bio Vegane Bolognese. Dinner: DM Bio Beeren Müsli, Tofu Natur, REWE Gnocchi. Snacks/Other: Nutrixxion Oat Bar Salty Amond, Äpfel, REWE Frei von Eis Fürst Pückler Art, Alpro Sojajoghurt - Natur Ungesüßt. more...
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losing 4.6 lb a week
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