jerryt's Journal, 01 August 2023

Weigh In record (no journal entry) for 01 August 2023
214.7 lb Lost so far: 5.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2023:
2170 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 15.4 lb a week

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