Weigh In record (no journal entry) for 01 August 2023
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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926 kcal
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Fat: 36.31g | Prot: 46.54g | Carb: 101.32g.
Breakfast: Herta Finesse Schinken, Lidl Krustenbrot, Kaffee, Kerrygold Extra Ungesalzen, Hauchfein Delikatess Salami, Alpenhain Camembert Creme. Lunch: Ja! Spätzle, Bofrost Champions Paniert. Dinner: Brandt Zwieback, Knusperone Premium Müsli Triple Choc, Milbona Quark Magerstufe. Snacks/Other: Kaffee, Lindenhof Gouda. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
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steady weight
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