Weigh In record (no journal entry) for 01 August 2015
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147.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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5306 kcal
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Fat: 47.01g | Prot: 330.20g | Carb: 902.12g.
Breakfast: MyProtein Dextrosa, Melocotones, MyProtein Impact Whey Protein, Banano, MyProtein Impact Whey Protein. Lunch: Jengibre, Cuscús, Hacendado Judía Verde Redonda, Pimientos Verdes, Pimientos, Zanahoria. Dinner: Lidl fresas congeladas, Jengibre, Hacendado Judía Verde Redonda, Hacendado Brócoli Congelado, Zanahoria, Hacendado Arroz Blanco, Hacendado Queso Fresco Batido Desnatado 0%, Pizza, Hacendado Queso Fresco Batido Desnatado 0%, Green Grocer's Framboise. Snacks/Other: Green Grocer's Framboise, Hacendado Arroz Blanco, Hacendado Queso Fresco Batido. more...
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losing 3.1 lb a week
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