Weigh In record (no journal entry) for 03 August 2011
|
182.8 lb
Lost so far: 1.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
1265 kcal
|
Fat: 54.50g | Prot: 56.00g | Carb: 122.50g.
Breakfast: Quaker Oats, Quick 1 Minute. Lunch: Traditional Chicken Noodle Soup. Dinner: Boneless Beef Ribeye Steak, GNT CUT GREEN BEANS 4'S, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Sour Cream & Onion Potato Crisps, Natural Chunky Peanut Butter. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltebacot's weight history
|