Weigh In record (no journal entry) for 30 July 2023
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353.0 lb
Lost so far: 0 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2706 kcal
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Fat: 181.66g | Prot: 108.12g | Carb: 169.09g.
Breakfast: Ovomaltine Chocolat en Poudre, Lait (Lait Entier), Fromage à Raclette, Nectarines. Lunch: Fromage à Raclette, Os à Moelle, Soupe de Légumes, Ovomaltine Chocolat en Poudre, Carrefour Lait Entier. Dinner: Migros Délices au Fromage, Lait (Lait Entier). more...
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steady weight
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