jjmartin's Journal, 04 September 2009

im either really underestimating my calories or eating too late

232.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 112.87g | Prot: 113.25g | Carb: 338.51g.   Breakfast: reduced fat whipped cream cheese spread with honey & almonds, Bagel Cinnamon Raisin Swirl, Light Thick and Creamy Yogurt. Lunch: Refried Beans, Spanish Rice, Baja Burrito - Steak. Dinner: Beef Franks, Honey Wheat Hot Dog Rolls. more...

3471 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...