Weigh In record (no journal entry) for 29 July 2023
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2028 kcal
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Fat: 59.97g | Prot: 177.55g | Carb: 190.05g.
Breakfast: Lotus Biscoff Cream, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco 0% Pathos MIO, Sale MIO, Cioccolato Svizzero 85% le Bon, Cous Cous Granelli Grossi del Colle MIO. Lunch: Broccoli Freshona Lidl MIO, Olio Extra Vergine di Oliva, Sale MIO, Gallette di Riso Scotti MIO, Petto di Pollo MIO. Dinner: Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Petto di Pollo MIO, Sale MIO, Uova Smart MIO, Gallette di Riso Scotti MIO, Carote MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco 0% Pathos MIO, Sale MIO, Cioccolato Svizzero 85% le Bon, Cous Cous Granelli Grossi del Colle MIO. more...
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gaining 7.7 lb a week
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