Weigh In record (no journal entry) for 31 July 2015
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114.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1498 kcal
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Fat: 50.68g | Prot: 80.22g | Carb: 190.39g.
Breakfast: D'Gari Gelatina Light, Macho, coco, huevo, stevia, arandanos, manzana, avena, amaranto, platano, huevo, Aceite de Coco. Lunch: Avena, Alegría, Higos, Arroz Blanco, Aguacate, Pescado Frito, Pepino (Pelado). Dinner: La Costeña Salsa Catsup, Camarones, Pico de Gallo, Choco Milk Choco Milk, Amaranto, Cerezas Dulces. Snacks/Other: D'Gari Gelatina Light, D'Gari Gelatina Light. more...
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losing 0.6 lb a week
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