Weigh In record (no journal entry) for 28 July 2023
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185.6 lb
Lost so far: 35.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1995 kcal
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Fat: 57.56g | Prot: 111.18g | Carb: 284.36g.
Breakfast: Lindsays biriani, Jam Preserves, Sugar, Homemade white bread, Tassimo Latte Macchiato Caramel. Lunch: Lowfat Cheddar Cheese, Multigrain Bread, Chutney, Jam Preserves, Brooklea Greek Style Yogurt, Sugar, Tea with Skimmed Milk. Dinner: Sugar, Tea with Skimmed Milk. Snacks/Other: Birds Low Fat Custard , Gooseberry crumble, McVitie's Chocolate Hobnobs, Marks & Spencer Raspberry and Almond Butter Pressed Fruit Bar. more...
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losing 1.8 lb a week
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