Weigh In record (no journal entry) for 03 August 2011
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245.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1272 kcal
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Fat: 54.22g | Prot: 66.52g | Carb: 127.04g.
Breakfast: Italian Sweet Creme Creamer, Low Fat Turkey Bacon, Coffee (Brewed From Grounds) , Egg White , Egg. Lunch: Cafe steamers kung pao. Dinner: hotdog. Snacks/Other: Spicy Hot V8 100% Vegetable Juice. more...
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gaining 0.5 lb a week
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