Weigh In record (no journal entry) for 30 July 2015
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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358 kcal
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Fat: 16.91g | Prot: 18.97g | Carb: 32.68g.
Breakfast: Coffee with Cream, Egg (Whole), Pacific Natural Foods Organic Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal. more...
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losing 8.4 lb a week
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