Weigh In record (no journal entry) for 30 July 2015
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173.5 lb
Lost so far: 22.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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896 kcal
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Fat: 43.61g | Prot: 63.33g | Carb: 62.20g.
Breakfast: Clementinas, Colun Queso Gouda Laminado, Clementinas, Sopraval Pechuga de Pavo Cocida. Lunch: Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Snacks/Other: Sabu Mani Japones, Almendras, Cacahuetes Salados Secos Tostados. more...
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losing 4.6 lb a week
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