Weigh In record (no journal entry) for 30 July 2015
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172.0 lb
Lost so far: 44.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1568 kcal
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Fat: 55.74g | Prot: 112.64g | Carb: 154.28g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Strawberry Cream. Dinner: Kroger salmon burgers, Cucumber (with Peel), Stop & Shop Baby Carrots, Kroger Olive Oil & Vinegar Dressing, Mixed Salad Greens, private selections goat cheese, Bananas , Roma Tomatoes, Sabra Classic Hummus. Snacks/Other: Apples, Almonds , Almonds . more...
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losing 5.6 lb a week
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