Weigh In record (no journal entry) for 26 July 2023
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1673 kcal
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Fat: 104.21g | Prot: 114.74g | Carb: 76.99g.
Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Walnuts, Kale , Olive Oil , Honey . Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-Fil-A 12 Ct Grilled Nuggets, Egg (Whole) , Los Pericos Tostadas . more...
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2379 kcal
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Activities & Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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